Lai, Choi-Hung (Rainbow)
Hong KongWomanBorn 19652015 – 2019Runner id 908180
Events
14
2015 – 2019
Best pace
8.167
km/h · 2018
Best finish
429th
of 4,577 · 2016
Distance raced
985
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races from 2015 to 2019, ranging from 4.13 to 9.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:54:06 h | 4.184 | 1016/4651 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 11:44:20 h | 4.856 | 152/828 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 20:39:41 h | 4.840 | 429/4577 |
| 2016-12-10 | The North Face 50 Hong KongHong Kong | 50km | 11:18:16 h | 4.423 | 157/427 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:31:50 h | 4.250 | 1194/1576 |
| 2017-10-07 | Convoy Totem RunHong Kong | 57km | 13:47:44 h | 4.132 | 273/762 |
| 2017-10-08 | Ferei Dark 45Hong Kong | 45km | 9:37:54 h | 4.672 | 131/230 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:33:22 h | 4.245 | 697/4308 |
| 2018-04-28 | 6h | 49.000 km | 8.167 | 21/39 | |
| 2018-10-01 | Ferei Maclehose Trail Dark 45Hong Kong | 45km | 7:08:27 h | 6.302 | 265/616 |
| 2018-10-27 | 70km | 16:03:40 h | 4.358 | 254/333 | |
| 2019-01-26 | 12h | 92.000 km | 7.667 | 18/45 | |
| 2019-03-02 | TransLantau 50 Ultra TrailHong Kong | 50km | 9:21:07 h | 5.346 | 135/627 |
| 2019-10-26 | 70km | 14:57:37 h | 4.679 | 155/274 |