Zak, Paul
Great BritainManBorn 19792017 – 2021Runner id 907694
Events
10
2017 – 2021
Best pace
9.192
km/h · 2020
Best finish
93rd
of 258 · 2020
Distance raced
917
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races from 2017 to 2021, ranging from 5.72 to 9.48 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-01-14 | GB Ultra Country to CapitalGreat Britain | 45mi | 8:04:16 h | 8.973 | 189/313 |
| 2017-08-05 | Round Reading Ultra Marathon 100kmGreat Britain | 105km | 13:48:48 h | 7.601 | 11/16 |
| 2018-03-10 | Humanity Direct Amersham UltraGreat Britain | 50km | 6:22:45 h | 7.838 | 76/140 |
| 2018-07-28 | Round Reading Ultra Marathon 50kmGreat Britain | 52.5km | 5:59:35 h | 8.760 | 63/121 |
| 2019-01-12 | GB Ultra Country to CapitalGreat Britain | 45mi | 8:23:52 h | 8.624 | 243/370 |
| 2019-03-28 | Dinton PasturesGreat Britain | 6h | 47.800 km | 7.967 | 15/17 |
| 2019-05-04 | Thames Path 100Great Britain | 100mi | 24:21:49 h | 6.606 | 128/225 |
| 2020-01-11 | 45mi | 8:32:27 h | 8.479 | 268/388 | |
| 2020-08-01 | Round Reading Ultra Marathon 50kmGreat Britain | 50km | 5:26:23 h | 9.192 | 93/258 |
| 2021-05-29 | Grand Union Canal Race 145 mile (GUCR)Great Britain | 145mi | 40:49:00 h | 5.717 | 31/44 |