Chow, Ming-Ho
Hong KongManBorn 19892016 – 2026Runner id 907586
Events
19
2016 – 2026
Best pace
7.642
km/h · 2025
Best finish
2nd
of 183 · 2025
Distance raced
1,709
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races from 2016 to 2026, ranging from 4.28 to 7.68 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-11-05 | HK168 - 63 Km ultra-endurance raceHong Kong | 63km | 9:17:40 h | 6.778 | 7/162 |
| 2017-02-18 | Garmin100 Hong KongHong Kong | 100km | 21:44:22 h | 4.600 | 24/180 |
| 2017-10-22 | Sowers Action Challenging 51kmHong Kong | 51km | 7:29:24 h | 6.809 | 7/171 |
| 2017-12-31 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 8:15:00 h | 6.061 | 15/346 |
| 2018-01-13 | TransNT 57 Km RunHong Kong | 57km | 8:28:20 h | 6.728 | 30/432 |
| 2018-02-10 | Garmin100 Hong KongHong Kong | 100km | 20:44:03 h | 4.823 | 24/239 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 16:03:57 h | 6.224 | 29/764 |
| 2018-11-10 | TransNT 57 Km RunHong Kong | 52km | 7:22:49 h | 7.046 | 16/463 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:23:40 h | 4.275 | 732/4596 |
| 2018-12-15 | The North Face 100 Hong KongHong Kong | 100km | 17:55:10 h | 5.581 | 54/466 |
| 2019-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 16:56:06 h | 5.905 | 164/1292 |
| 2019-03-01 | TransLantau 100 Ultra TrailHong Kong | 100km | 17:58:09 h | 5.565 | 30/505 |
| 2019-08-30 | 171km | 38:33:00 h | 4.436 | 556/1556 | |
| 2023-12-08 | The North Face 100 Hong KongHong Kong | 100km | 19:57:43 h | 5.010 | 66/300 |
| 2024-09-08 | VJ Maclehose TrailHong Kong | 45km | 7:10:24 h | 6.273 | 19/168 |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 18:12:27 h | 5.492 | 52/312 |
| 2025-03-09 | Victoria 50Hong Kong | 51km | 6:40:25 h | 7.642 | 2/183 |
| 2025-10-18 | TransJeju by UTMB - Jeju100KSouth Korea | 107km | 16:16:05 h | 6.577 | 36/835 |
| 2026-03-06 | 162km | 32:05:59 h | 5.047 | 5/23 |