Henning, Stef
South AfricaManBorn 19691998 – 2024Runner id 906384
Events
16
11 race dates
Best pace
10.263
km/h · 2012
Best finish
3261st
of 10,179 · 2024
Distance raced
641
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 5 splits from 1998 to 2024, ranging from 8.66 to 11.66 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:40:41 h | 9.863 | 4610/7444 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:51:51 h | 9.550 | 5087/7074 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:41:41 h | 9.834 | 4357/8321 |
| 2005-03-26 | 56km | 5:38:49 h | 9.917 | 3045/6982 | |
| 2012-04-21 | 50km | 4:52:19 h | 10.263 | 1045/3053 | |
| 2016-03-26 | 56km | 5:58:50 h | 9.364 | 4368/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPMC | 50km | 5:20:47 h | 9.352 | 4258/8730 |
| 2018-03-31 | 56km | 5:52:23 h | 9.535 | 3685/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Marathon Club | 50km | 5:15:18 h | 9.515 | 3800/9044 |
| 2019-04-20 | 56km | 5:50:09 h | 9.596 | 3902/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Marathon Club | 50km | 5:10:53 h | 9.650 | 3977/11967 |
| 2023-04-15 | 56km | 5:53:37 h | 9.502 | 3575/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Marathon Club | 50km | 5:14:36 h | 9.536 | 3579/7958 |
| 2023-06-11 | 87km | 10:02:29 h | 8.664 | 6594/14898 | |
| 2024-04-13 | 56km | 5:34:36 h | 10.042 | 3261/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Marathon Club | 50km | 4:59:18 h | 10.023 | 3327/10445 |