Benade, Elisabeth Cathrine
South AfricaWomanBorn 19832016 – 2017Runner id 906283
Events
4
3 race dates
Best pace
9.602
km/h · 2016
Best finish
1434th
of 3,693 · 2017
Distance raced
193
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 1 split from 2016 to 2017, ranging from 7.57 to 9.60 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 5:49:55 h | 9.602 | 3494/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBFNACH | 50km | 5:16:49 h | 9.469 | 3868/8730 |
| 2017-03-18 | 50km | 5:22:52 h | 9.292 | 1434/3693 | |
| 2017-06-04 | 87km | 11:29:13 h | 7.574 | 10436/13851 |