Forword, Shane
South AfricaManBorn 19812016 – 2025Runner id 906236
Events
11
9 race dates
Best pace
10.326
km/h · 2017
Best finish
3357th
of 16,484 · 2018
Distance raced
631
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 2 splits from 2016 to 2025, ranging from 8.55 to 10.57 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 5:40:55 h | 9.856 | 2921/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalHAMS | 50km | 5:01:03 h | 9.965 | 2771/8730 |
| 2017-06-04 | 87km | 9:23:14 h | 9.268 | 3000/13851 | |
| 2017-09-24 | 68km | 6:35:07 h | 10.326 | 83/236 | |
| 2018-06-10 | 90km | 9:11:05 h | 9.799 | 3357/16484 | |
| 2022-03-20 | 50km | 5:05:29 h | 9.821 | 76/238 | |
| 2023-03-19 | 50km | 4:56:40 h | 10.112 | 95/341 | |
| 2023-06-11 | 87km | 9:38:29 h | 9.024 | 4977/14898 | |
| 2024-06-09 | 87km | 10:10:49 h | 8.546 | 7397/17304 | |
| 2025-04-06 | 56km | 5:39:59 h | 9.883 | 3526/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club B... | 50km | 4:59:50 h | 10.006 | 3386/11662 |