Amlay, Riedwaan
South AfricaManBorn 19782016 – 2019Runner id 905745
Events
7
4 race dates
Best pace
8.143
km/h · 2016
Best finish
11180th
of 12,096 · 2019
Distance raced
257
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 3 splits from 2016 to 2019, ranging from 7.49 to 8.25 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 6:52:43 h | 8.141 | 8234/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalItheKO | 50km | 6:08:26 h | 8.143 | 8139/8730 |
| 2016-05-29 | 89km | 11:52:37 h | 7.494 | 13529/14603 | |
| 2017-04-15 | 56km | 6:58:51 h | 8.022 | 9208/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLion Of Africa Itheko ... | 50km | 6:19:01 h | 7.915 | 9145/9151 |
| 2019-04-20 | 56km | 7:13:54 h | 7.744 | 11180/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrimstone Itheko Sport... | 50km | 6:22:08 h | 7.851 | 11084/11967 |