Hlongwane, Sifiso
South AfricaManBorn 19852015 – 2026Runner id 905732
Events
23
20 race dates
Best pace
9.285
km/h · 2025
Best finish
149th
of 352 · 2024
Distance raced
1,236
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 3 splits from 2015 to 2026, ranging from 5.17 to 9.51 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-09-27 | 50km | 6:44:25 h | 7.418 | 1636/1860 | |
| 2016-03-12 | 50km | 6:13:26 h | 8.034 | 2178/2843 | |
| 2016-05-29 | 89km | 11:52:18 h | 7.497 | 13465/14603 | |
| 2017-06-04 | 87km | 11:57:36 h | 7.274 | 13622/13851 | |
| 2018-04-08 | 48km | 5:39:25 h | 8.485 | 1850/2811 | |
| 2018-09-08 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:39:01 h | 5.181 | 170/245 |
| 2019-09-07 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:32:46 h | 5.238 | 159/216 |
| 2023-03-18 | 50km | 5:42:50 h | 8.751 | 1368/2340 | |
| 2023-04-01 | 48km | 5:53:40 h | 8.143 | 1808/2147 | |
| 2023-04-15 | 56km | 6:28:09 h | 8.656 | 5845/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIDC Athletics Club | 50km | 5:46:35 h | 8.656 | 5849/7958 |
| 2023-06-11 | 87km | 10:46:21 h | 8.076 | 9327/14898 | |
| 2024-03-16 | 50km | 5:53:24 h | 8.489 | 1744/2727 | |
| 2024-04-13 | 56km | 6:02:46 h | 9.262 | 5492/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIDC Athletics Club | 50km | 5:25:01 h | 9.230 | 5584/10445 |
| 2024-06-09 | 87km | 11:06:49 h | 7.828 | 11766/17304 | |
| 2024-09-01 | 48km | 5:28:43 h | 8.761 | 149/352 | |
| 2024-09-07 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:39:52 h | 5.174 | 107/153 |
| 2025-04-06 | 56km | 6:03:25 h | 9.246 | 5369/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIDC Athletics Club | 50km | 5:23:07 h | 9.285 | 5419/11662 |
| 2025-04-13 | 48km | 5:18:23 h | 9.046 | 515/931 | |
| 2025-06-08 | 90km | 11:28:19 h | 7.845 | 13839/18212 | |
| 2026-06-14 | 86km | 11:43:03 h | 7.339 | 16111/18282 |