Tregonning, Rushdah
South AfricaWomanBorn 19742016 – 2026Runner id 905687
Events
16
10 race dates
Best pace
9.009
km/h · 2026
Best finish
7447th
of 12,096 · 2019
Distance raced
602
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 7 splits from 2016 to 2026, ranging from 7.40 to 10.28 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 6:54:11 h | 8.112 | 8387/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNANTES | 50km | 6:09:34 h | 8.118 | 8228/8730 |
| 2016-05-29 | 89km | 11:51:33 h | 7.505 | 13306/14603 | |
| 2017-04-15 | 56km | 6:26:31 h | 8.693 | 6196/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHewat Athletic Club | 50km | 5:44:22 h | 8.712 | 6206/9151 |
| 2018-03-31 | 56km | 6:23:58 h | 8.751 | 5752/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHewat Athletic Club | 50km | 5:46:39 h | 8.654 | 6207/9044 |
| 2019-04-20 | 56km | 6:33:26 h | 8.540 | 7447/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHewat Athletic Club | 50km | 5:48:37 h | 8.605 | 7482/11967 |
| 2019-06-09 | 87km | 11:45:29 h | 7.399 | 14101/16448 | |
| 2024-04-13 | 56km | 6:51:39 h | 8.162 | 9550/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHewat Athletic Club | 50km | 6:06:23 h | 8.188 | 9500/10445 |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHewat Athletic Club | 50km | 6:23:51 h | 7.816 | 11304/11662 |
| 2025-06-08 | 90km | 11:36:27 h | 7.754 | 14725/18212 | |
| 2026-04-05 | 56km | 6:57:06 h | 8.056 | 10350/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHewat Athletic Club | 56km | 6:12:57 h | 9.009 | 10324/10609 |