Munongwa, Bright
South AfricaManBorn 19782014 – 2026Runner id 905534
Events
28
22 race dates
Best pace
10.485
km/h · 2026
Best finish
3310th
of 9,200 · 2018
Distance raced
1,437
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 6 splits from 2014 to 2026, ranging from 7.53 to 11.55 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-12 | 50km | 5:52:29 h | 8.511 | 2206/2730 | |
| 2015-03-21 | 50km | 5:55:09 h | 8.447 | 1931/3336 | |
| 2015-04-18 | 50km | 5:54:45 h | 8.457 | 2749/3360 | |
| 2016-03-26 | 56km | 6:32:32 h | 8.560 | 6561/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCCG | 50km | 5:49:51 h | 8.575 | 6473/8730 |
| 2016-05-29 | 89km | 11:48:46 h | 7.534 | 12788/14603 | |
| 2017-03-18 | 50km | 5:19:45 h | 9.382 | 1342/3693 | |
| 2017-04-15 | 56km | 6:04:19 h | 9.223 | 4723/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:23:21 h | 9.278 | 4618/9151 |
| 2017-06-04 | 87km | 10:51:40 h | 8.010 | 7693/13851 | |
| 2018-03-31 | 56km | 5:47:32 h | 9.668 | 3310/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLegends Athletic Club | 50km | 5:09:03 h | 9.707 | 3317/9044 |
| 2018-06-10 | 90km | 10:30:14 h | 8.568 | 7634/16484 | |
| 2019-04-20 | 56km | 6:14:04 h | 8.982 | 5721/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLegends Athletic Club | 50km | 5:33:50 h | 8.987 | 5956/11967 |
| 2019-06-09 | 87km | 10:55:59 h | 7.958 | 9750/16448 | |
| 2020-03-14 | 50km | 6:05:51 h | 8.200 | 1878/2728 | |
| 2023-03-18 | 50km | 5:44:57 h | 8.697 | 1397/2340 | |
| 2023-06-11 | 87km | 10:50:41 h | 8.022 | 9734/14898 | |
| 2024-04-06 | 48km | 5:07:19 h | 9.371 | 629/1540 | |
| 2024-06-09 | 87km | 10:34:34 h | 8.226 | 8812/17304 | |
| 2025-03-15 | 50km | 5:26:55 h | 9.177 | 1073/2426 | |
| 2025-04-06 | 56km | 5:52:05 h | 9.543 | 4403/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLegends Athletic Club | 50km | 5:12:48 h | 9.591 | 4430/11662 |
| 2025-06-08 | 90km | 10:52:23 h | 8.277 | 10598/18212 | |
| 2026-04-05 | 56km | 5:58:56 h | 9.361 | 5285/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLegends Athletic Club | 56km | 5:20:28 h | 10.485 | 5243/10609 |
| 2026-06-14 | 86km | 10:21:01 h | 8.309 | 8152/18282 |