Gwala, Nkonzo
South AfricaManBorn 19812016 – 2017Runner id 905401
Events
5
4 race dates
Best pace
9.651
km/h · 2017
Best finish
2715th
of 13,851 · 2017
Distance raced
288
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2016 to 2017, ranging from 7.58 to 9.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 6:03:00 h | 9.256 | 4560/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalYEBOCG | 50km | 5:32:31 h | 9.022 | 5080/8730 |
| 2016-05-29 | 89km | 11:44:59 h | 7.575 | 12315/14603 | |
| 2017-03-19 | Zululand 56 km Ultra Marathon (ZDM)South Africa | 56km | 5:48:09 h | 9.651 | 294/549 |
| 2017-06-04 | 87km | 9:15:20 h | 9.400 | 2715/13851 |