Gwala, Khosi Nana
South AfricaWomanBorn 19732014 – 2026Runner id 905153
Events
22
18 race dates
Best pace
8.517
km/h · 2016
Best finish
2287th
of 3,336 · 2015
Distance raced
1,059
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 4 splits from 2014 to 2026, ranging from 7.20 to 9.53 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-12 | 50km | 5:52:28 h | 8.511 | 2196/2730 | |
| 2015-03-21 | 50km | 6:10:32 h | 8.096 | 2287/3336 | |
| 2015-04-18 | 50km | 5:54:44 h | 8.457 | 2747/3360 | |
| 2015-09-27 | 50km | 6:45:48 h | 7.393 | 1646/1860 | |
| 2016-03-12 | 50km | 6:05:21 h | 8.211 | 2038/2843 | |
| 2016-03-26 | 56km | 6:45:33 h | 8.285 | 7595/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTEAMVICG | 50km | 6:04:06 h | 8.239 | 7755/8730 |
| 2016-04-16 | 50km | 5:52:15 h | 8.517 | 2382/3285 | |
| 2016-05-29 | 89km | 11:36:26 h | 7.668 | 11479/14603 | |
| 2017-03-18 | 50km | 6:51:40 h | 7.287 | 3493/3693 | |
| 2017-04-15 | 56km | 6:40:27 h | 8.391 | 7449/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:58:17 h | 8.373 | 7648/9151 |
| 2019-03-09 | 73.3km | 9:38:59 h | 7.596 | 1320/1580 | |
| 2019-03-16 | 50km | 6:26:14 h | 7.767 | 2562/3171 | |
| 2019-04-20 | 56km | 7:21:28 h | 7.611 | 11658/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 6:32:25 h | 7.645 | 11715/11967 |
| 2022-06-11 | 50km | 6:22:08 h | 7.851 | 3089/3521 | |
| 2024-03-16 | 50km | 6:45:15 h | 7.403 | 2572/2727 | |
| 2024-04-13 | 56km | 6:42:15 h | 8.353 | 8724/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 6:01:58 h | 8.288 | 9100/10445 |
| 2024-06-09 | 87km | 11:48:47 h | 7.365 | 15780/17304 | |
| 2026-06-14 | 86km | 11:56:25 h | 7.203 | 17832/18282 |