Sihlangu, Tshepo
South AfricaManBorn 19862015 – 2024Runner id 905139
Events
24
18 race dates
Best pace
9.865
km/h · 2020
Best finish
696th
of 2,728 · 2020
Distance raced
1,127
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 6 splits from 2015 to 2024, ranging from 7.25 to 9.88 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-09-27 | 50km | 6:47:55 h | 7.354 | 1662/1860 | |
| 2016-03-12 | 50km | 5:46:07 h | 8.668 | 1553/2843 | |
| 2016-03-26 | 56km | 6:21:10 h | 8.815 | 5666/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTEAMVICG | 50km | 5:40:22 h | 8.814 | 5635/8730 |
| 2016-05-29 | 89km | 11:35:49 h | 7.674 | 11427/14603 | |
| 2017-04-02 | 48km | 6:26:48 h | 7.446 | 2714/2905 | |
| 2017-04-15 | 56km | 6:30:57 h | 8.594 | 6666/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:49:28 h | 8.585 | 6702/9151 |
| 2018-03-17 | 50km | 5:56:40 h | 8.411 | 2371/3742 | |
| 2018-03-31 | 56km | 6:25:14 h | 8.722 | 5872/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:43:26 h | 8.735 | 5911/9044 |
| 2018-06-10 | 90km | 11:52:03 h | 7.584 | 15253/16484 | |
| 2019-04-20 | 56km | 6:43:57 h | 8.318 | 8498/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:54:47 h | 8.456 | 8214/11967 |
| 2019-06-09 | 87km | 11:41:34 h | 7.440 | 13595/16448 | |
| 2020-03-14 | 50km | 5:04:07 h | 9.865 | 696/2728 | |
| 2022-04-16 | 56km | 6:57:49 h | 8.042 | 3978/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 6:12:23 h | 8.056 | 3957/4019 |
| 2022-06-11 | 50km | 6:18:43 h | 7.921 | 3033/3521 | |
| 2022-08-28 | 90km | 11:33:38 h | 7.785 | 9336/11713 | |
| 2023-04-15 | 56km | 6:58:13 h | 8.034 | 7874/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 6:17:21 h | 7.950 | 7874/7958 |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:35:32 h | 7.585 | 1380/1522 |
| 2024-06-09 | 87km | 11:59:48 h | 7.252 | 17280/17304 |