Phalafala, Ephraim
South AfricaManBorn 19792016 – 2018Runner id 905065
Events
6
5 race dates
Best pace
8.833
km/h · 2016
Best finish
1400th
of 2,843 · 2016
Distance raced
333
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 1 split from 2016 to 2018, ranging from 7.71 to 8.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-12 | 50km | 5:39:37 h | 8.833 | 1400/2843 | |
| 2016-03-26 | 56km | 6:27:52 h | 8.663 | 6239/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDST | 50km | 5:42:35 h | 8.757 | 5906/8730 |
| 2016-04-10 | 48km | 5:33:51 h | 8.627 | 1019/1498 | |
| 2016-05-29 | 89km | 11:32:31 h | 7.711 | 11145/14603 | |
| 2018-06-10 | 90km | 11:25:20 h | 7.879 | 12186/16484 |