Nkontlha, Bokgwabo
South AfricaWomanBorn 19802015 – 2023Runner id 905048
Events
19
18 race dates
Best pace
9.875
km/h · 2018
Best finish
1345th
of 3,742 · 2018
Distance raced
1,125
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 1 split from 2015 to 2023, ranging from 7.31 to 9.97 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-05-31 | 87km | 11:53:58 h | 7.311 | 11930/13008 | |
| 2016-03-12 | 50km | 5:33:56 h | 8.984 | 1284/2843 | |
| 2016-04-10 | Modern Athlete Irene UltraSouth Africa | 48km | 5:27:26 h | 8.796 | 938/1498 |
| 2016-04-16 | 50km | 5:43:50 h | 8.725 | 2164/3285 | |
| 2016-05-29 | 89km | 11:31:03 h | 7.727 | 11052/14603 | |
| 2017-03-18 | 50km | 5:23:19 h | 9.279 | 1449/3693 | |
| 2017-04-02 | 48km | 5:22:31 h | 8.930 | 1564/2905 | |
| 2017-04-22 | 50km | 5:51:27 h | 8.536 | 2339/3094 | |
| 2017-06-04 | 87km | 10:55:07 h | 7.968 | 7989/13851 | |
| 2018-03-17 | 50km | 5:19:06 h | 9.401 | 1345/3742 | |
| 2018-04-21 | 50km | 5:03:48 h | 9.875 | 1325/3486 | |
| 2018-06-10 | 90km | 10:47:16 h | 8.343 | 9095/16484 | |
| 2019-03-16 | 50km | 5:52:05 h | 8.521 | 1867/3171 | |
| 2019-04-20 | 56km | 6:27:02 h | 8.681 | 6840/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSita Athletics Club | 50km | 5:45:01 h | 8.695 | 7109/11967 |
| 2019-06-09 | 87km | 11:16:25 h | 7.717 | 10949/16448 | |
| 2023-04-01 | 48km | 5:56:16 h | 8.084 | 1851/2147 | |
| 2023-04-08 | 48km | 5:46:47 h | 8.305 | 384/485 | |
| 2023-06-11 | 87km | 11:51:15 h | 7.339 | 14567/14898 |