Mncwango, Sduduzo
South AfricaManBorn 19802016 – 2026Runner id 904616
Events
38
29 race dates
Best pace
10.924
km/h · 2026
Best finish
3490th
of 14,898 · 2023
Distance raced
1,803
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races and 9 splits from 2016 to 2026, ranging from 7.92 to 11.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-12 | 50km | 6:18:54 h | 7.918 | 2261/2843 | |
| 2016-03-26 | 56km | 6:56:24 h | 8.069 | 8520/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPARLIAM | 50km | 6:12:35 h | 8.052 | 8482/8730 |
| 2016-04-10 | 48km | 5:39:07 h | 8.493 | 1072/1498 | |
| 2016-05-29 | 89km | 11:09:22 h | 7.978 | 9645/14603 | |
| 2017-03-18 | 50km | 5:44:35 h | 8.706 | 2014/3693 | |
| 2017-04-02 | 48km | 5:44:46 h | 8.353 | 2033/2905 | |
| 2017-04-15 | 56km | 6:57:45 h | 8.043 | 9129/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club W... | 50km | 6:13:42 h | 8.028 | 9018/9151 |
| 2017-06-04 | 87km | 10:57:29 h | 7.939 | 8261/13851 | |
| 2018-03-17 | 50km | 5:34:20 h | 8.973 | 1729/3742 | |
| 2018-03-31 | 56km | 6:26:21 h | 8.697 | 5979/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNorth West Provincial ... | 50km | 5:45:24 h | 8.686 | 6105/9044 |
| 2018-04-21 | 50km | 5:41:52 h | 8.775 | 2273/3486 | |
| 2019-03-16 | 50km | 5:13:42 h | 9.563 | 974/3171 | |
| 2019-04-20 | 56km | 5:55:43 h | 9.446 | 4370/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNorth West Provincial ... | 50km | 5:17:33 h | 9.447 | 4543/11967 |
| 2019-06-09 | 87km | 10:23:59 h | 8.366 | 6900/16448 | |
| 2020-03-14 | 50km | 5:17:16 h | 9.456 | 890/2728 | |
| 2022-04-16 | 56km | 5:45:43 h | 9.719 | 1687/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNorth West Provincial ... | 50km | 5:07:54 h | 9.743 | 1719/4019 |
| 2022-06-11 | 50km | 5:06:12 h | 9.798 | 1189/3521 | |
| 2022-08-28 | 90km | 9:57:40 h | 9.035 | 4299/11713 | |
| 2023-03-18 | 50km | 5:26:10 h | 9.198 | 1029/2340 | |
| 2023-04-15 | 56km | 5:24:48 h | 10.345 | 2030/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNorth West Provincial ... | 50km | 4:51:46 h | 10.282 | 2032/7958 |
| 2023-06-11 | 87km | 8:58:31 h | 9.693 | 3490/14898 | |
| 2024-03-16 | 50km | 6:03:00 h | 8.264 | 1922/2727 | |
| 2024-04-13 | 56km | 5:27:50 h | 10.249 | 2838/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNorth West Provincial ... | 50km | 4:53:25 h | 10.224 | 2883/10445 |
| 2024-06-09 | 87km | 9:45:47 h | 8.911 | 5729/17304 | |
| 2025-03-15 | 50km | 5:14:40 h | 9.534 | 889/2426 | |
| 2025-04-06 | 56km | 5:56:47 h | 9.417 | 4863/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNorth West Provincial ... | 50km | 5:23:17 h | 9.280 | 5439/11662 |
| 2025-06-08 | 90km | 9:56:31 h | 9.053 | 6512/18212 | |
| 2026-04-05 | 56km | 5:39:26 h | 9.899 | 3658/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNorth West Provincial ... | 56km | 5:07:35 h | 10.924 | 4051/10609 |
| 2026-06-14 | 86km | 9:41:23 h | 8.875 | 5391/18282 |