Mpongwana, Lugcino
South AfricaManBorn 19822015 – 2026Runner id 904528
Events
23
18 race dates
Best pace
11.870
km/h · 2025
Best finish
84th
of 1,580 · 2019
Distance raced
1,303
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 5 splits from 2015 to 2026, ranging from 8.11 to 12.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-09-27 | 50km | 5:31:45 h | 9.043 | 840/1860 | |
| 2016-03-26 | 56km | 5:50:56 h | 9.574 | 3571/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTEAMVICG | 50km | 5:09:19 h | 9.699 | 3281/8730 |
| 2016-05-29 | 89km | 10:58:11 h | 8.113 | 9189/14603 | |
| 2017-04-15 | 56km | 5:05:07 h | 11.012 | 1396/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiscovery Health Athle... | 50km | 4:25:54 h | 11.282 | 1217/9151 |
| 2017-06-04 | 87km | 10:17:48 h | 8.449 | 5317/13851 | |
| 2018-03-31 | 56km | 5:09:09 h | 10.869 | 1497/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 4:31:29 h | 11.050 | 1435/9044 |
| 2018-06-10 | 90km | 9:21:32 h | 9.617 | 3702/16484 | |
| 2019-03-09 | 73.3km | 6:15:57 h | 11.698 | 84/1580 | |
| 2019-06-09 | 87km | 8:56:37 h | 9.728 | 2788/16448 | |
| 2020-03-07 | 73.3km | 6:32:49 h | 11.196 | 179/1805 | |
| 2022-08-28 | 90km | 9:49:31 h | 9.160 | 3685/11713 | |
| 2023-04-15 | 56km | 5:39:42 h | 9.891 | 2711/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 4:58:05 h | 10.064 | 2713/7958 |
| 2023-06-11 | 87km | 8:45:14 h | 9.938 | 2664/14898 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 4:45:26 h | 10.510 | 352/1522 |
| 2024-04-13 | 56km | 5:14:15 h | 10.692 | 2117/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 4:35:22 h | 10.895 | 1904/10445 |
| 2024-06-09 | 87km | 8:57:50 h | 9.706 | 3472/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 6:10:30 h | 11.870 | 81/1390 |
| 2026-06-14 | 86km | 9:27:30 h | 9.093 | 4680/18282 |