Ntshinga, Nelisa
South AfricaWomanBorn 19792016 – 2019Runner id 904379
Events
15
11 race dates
Best pace
10.843
km/h · 2017
Best finish
577th
of 3,693 · 2017
Distance raced
713
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 4 splits from 2016 to 2019, ranging from 8.13 to 10.95 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-12 | 50km | 5:47:40 h | 8.629 | 1604/2843 | |
| 2016-03-26 | 56km | 6:19:22 h | 8.857 | 5527/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTEAMVICG | 50km | 5:40:27 h | 8.812 | 5647/8730 |
| 2016-05-29 | 89km | 10:51:10 h | 8.201 | 8302/14603 | |
| 2017-03-18 | 50km | 4:44:14 h | 10.555 | 577/3693 | |
| 2017-04-15 | 56km | 5:11:26 h | 10.789 | 1610/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFat Cats Athletic Club | 50km | 4:36:40 h | 10.843 | 1626/9151 |
| 2018-03-17 | 50km | 5:03:45 h | 9.877 | 1023/3742 | |
| 2018-03-31 | 56km | 5:36:21 h | 9.990 | 2621/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFat Cats Athletic Club | 50km | 4:55:39 h | 10.147 | 2469/9044 |
| 2018-06-10 | 90km | 10:02:56 h | 8.956 | 5953/16484 | |
| 2019-03-09 | 73.3km | 8:45:54 h | 8.363 | 922/1580 | |
| 2019-04-20 | 56km | 5:57:19 h | 9.403 | 4544/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFat Cats Athletic Club | 50km | 5:17:32 h | 9.448 | 4539/11967 |
| 2019-06-09 | 87km | 10:42:25 h | 8.126 | 8222/16448 |