Sithole, Cony
South AfricaWomanBorn 19772016 – 2019Runner id 904314
Events
15
12 race dates
Best pace
10.229
km/h · 2017
Best finish
717th
of 2,905 · 2017
Distance raced
767
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 3 splits from 2016 to 2019, ranging from 7.43 to 10.42 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-12 | Om Die Dam 50kmSouth Africa | 50km | 5:57:55 h | 8.382 | 1882/2843 |
| 2016-03-26 | 56km | 6:12:47 h | 9.013 | 5066/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPRASA | 50km | 5:33:17 h | 9.001 | 5131/8730 |
| 2016-04-10 | 48km | 5:18:16 h | 9.049 | 820/1498 | |
| 2016-05-29 | 89km | 10:46:20 h | 8.262 | 7865/14603 | |
| 2017-03-18 | 50km | 5:54:58 h | 8.451 | 2327/3693 | |
| 2017-04-02 | 48km | 4:41:33 h | 10.229 | 717/2905 | |
| 2017-06-04 | 87km | 10:52:21 h | 8.002 | 7763/13851 | |
| 2018-03-17 | 50km | 5:23:16 h | 9.280 | 1448/3742 | |
| 2018-03-31 | 56km | 5:48:01 h | 9.655 | 3353/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN | 50km | 5:12:00 h | 9.615 | 3529/9044 |
| 2018-06-10 | 90km | 11:36:20 h | 7.755 | 13304/16484 | |
| 2019-04-20 | 56km | 6:09:52 h | 9.084 | 5423/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalResbank AC GN | 50km | 5:27:33 h | 9.159 | 5484/11967 |
| 2019-06-09 | 87km | 11:42:25 h | 7.431 | 13676/16448 |