Ndinga, Nombongo
South AfricaWomanBorn 19792016 – 2026Runner id 904235
Events
12
11 race dates
Best pace
9.724
km/h · 2019
Best finish
1207th
of 3,195 · 2019
Distance raced
859
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 1 split from 2016 to 2026, ranging from 7.22 to 9.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-05-29 | 89km | 10:41:18 h | 8.327 | 7426/14603 | |
| 2017-06-04 | 87km | 10:57:40 h | 7.937 | 8281/13851 | |
| 2018-06-10 | 90km | 10:54:34 h | 8.250 | 9889/16484 | |
| 2019-04-13 | 50km | 5:08:31 h | 9.724 | 1207/3195 | |
| 2019-06-09 | 87km | 10:28:45 h | 8.302 | 7309/16448 | |
| 2022-08-28 | 90km | 10:53:26 h | 8.264 | 6975/11713 | |
| 2023-06-11 | 87km | 10:31:43 h | 8.263 | 8285/14898 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:55:11 h | 8.446 | 1036/1522 |
| 2024-04-13 | 56km | 6:14:51 h | 8.964 | 6374/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGauteng Social Develop... | 50km | 5:35:43 h | 8.936 | 6541/10445 |
| 2024-06-09 | 87km | 11:33:42 h | 7.525 | 14073/17304 | |
| 2026-06-14 | 86km | 11:54:30 h | 7.222 | 17653/18282 |