Larock, Shannon
United StatesWomanBorn 19822016 – 2023Runner id 901371
Events
3
2016 – 2023
Best pace
6.446
km/h · 2016
Best finish
6th
of 12 · 2023
Distance raced
176
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2016 to 2023, ranging from 5.16 to 6.59 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-12-17 | 50km | 7:45:24 h | 6.446 | 231/240 | |
| 2021-09-04 | 50mi | 15:36:04 h | 5.158 | 53/67 | |
| 2023-03-26 | Yeti 7 Hour Endurance RunUnited States | 7h | 45.061 km | 6.437 | 6/12 |