Bonkoski, Sheila
United StatesWomanBorn 19872016 – 2026Runner id 897864
Events
10
2016 – 2026
Best pace
7.280
km/h · 2023
Best finish
38th
of 77 · 2016
Distance raced
741
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races from 2016 to 2026, ranging from 5.47 to 7.31 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-12-10 | 50km | 7:05:25 h | 7.052 | 38/77 | |
| 2017-03-18 | 50km | 7:47:39 h | 6.415 | 26/31 | |
| 2017-12-30 | 50km | 8:11:49 h | 6.100 | 105/118 | |
| 2023-05-29 | 50km | 6:52:04 h | 7.280 | 84/123 | |
| 2023-06-24 | 50mi | 13:16:37 h | 6.061 | 95/109 | |
| 2025-05-31 | 50km | 7:07:56 h | 7.010 | 42/45 | |
| 2025-08-02 | 100km | 17:49:31 h | 5.610 | 125/135 | |
| 2026-04-18 | 50km | 8:46:26 h | 5.699 | 64/81 | |
| 2026-05-30 | 100km | 17:51:27 h | 5.600 | 133/199 | |
| 2026-07-25 | 100mi | 29:24:26 h | 5.473 | 134/163 |