Lai, Kam-Chuen
Hong KongManBorn 19672015 – 2025Runner id 890823
Events
11
2015 – 2025
Best pace
10.653
km/h · 2017
Best finish
63rd
of 627 · 2019
Distance raced
720
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 2015 to 2025, ranging from 4.48 to 11.84 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:51:49 h | 4.574 | 603/4651 |
| 2016-10-29 | Lantau Trail race 70kHong Kong | 70km | 14:39:17 h | 4.777 | 99/211 |
| 2017-03-05 | Rotary HK Ultra Marathon 50 KmHong Kong | 50km | 4:41:37 h | 10.653 | 37/173 |
| 2018-03-04 | Rotary HK Ultra Marathon 50 KmHong Kong | 50km | 4:54:15 h | 10.195 | 37/153 |
| 2019-03-02 | TransLantau 50 Ultra TrailHong Kong | 50km | 8:06:59 h | 6.160 | 63/627 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 21:08:35 h | 4.730 | 562/1462 |
| 2023-11-11 | TransLantau 50 by UTMBHong Kong | 50km | 8:23:26 h | 5.959 | 96/681 |
| 2023-12-01 | Golden 100 Hong Kong - 100 Km RunHong Kong | 100km | 20:58:33 h | 4.767 | 52/192 |
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 8:40:32 h | 5.187 | 157/463 |
| 2024-11-09 | TransLantau 50 by UTMBHong Kong | 52km | 11:37:02 h | 4.476 | 239/524 |
| 2025-11-16 | TransLantau 50 by UTMBHong Kong | 53km | 10:26:53 h | 5.073 | 135/521 |