Pang, Lok-Man (Katherine)
Hong KongWomanBorn 19852016 – 2026Runner id 890693
Events
29
28 race dates
Best pace
8.079
km/h · 2017
Best finish
3rd
of 162 · 2016
Distance raced
2,521
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races from 2016 to 2026, ranging from 3.58 to 8.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-10-23 | MSIG HK50Hong Kong | 50km | 7:17:06 h | 6.863 | 21/192 |
| 2016-11-05 | HK168 - 63 Km ultra-endurance raceHong Kong | 63km | 8:47:06 h | 7.171 | 3/162 |
| 2017-01-01 | 50km | 9:57:31 h | 5.021 | 62/376 | |
| 2017-02-05 | 50km | 9:56:23 h | 5.030 | 33/96 | |
| 2017-04-23 | 118km | 14:36:18 h | 8.079 | 445/634 | |
| 2017-10-28 | 70km | 13:13:15 h | 5.295 | 77/246 | |
| 2017-12-23 | Mountain Range 50 - Tai PoHong Kong | 48km | 8:30:26 h | 5.642 | 48/183 |
| 2018-01-13 | TransNT 57 Km RunHong Kong | 57km | 10:41:58 h | 5.327 | 161/432 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 17:48:08 h | 5.617 | 89/764 |
| 2018-05-25 | 200km | 30:55:46 h | 6.466 | 12/42 | |
| 2018-10-21 | Sowers Action Challenging 51kmHong Kong | 51km | 7:51:54 h | 6.484 | 12/124 |
| 2018-11-03 | Ultramarathon de Sai Kung IIHong Kong | 100km | 18:45:29 h | 5.331 | 9/28 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 18:36:05 h | 5.376 | 274/4596 |
| 2018-12-15 | The North Face 50 Hong KongHong Kong | 50km | 11:39:45 h | 4.287 | 321/419 |
| 2019-04-28 | Sahara Race NamibiaNamibia | 250km | 40:13:59 h | 6.214 | 35/99 |
| 2019-09-22 | Grand to Grand UltraUnited States | 170mi | 2d 14:12:49 h | 4.398 | 44/78 |
| 2019-10-27 | Sowers Action Challenging 53kmHong Kong | 53km | 8:59:46 h | 5.891 | 8/73 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 24:15:24 h | 4.123 | 982/1462 |
| 2020-03-15 | WAA Hong Kong NE50Hong Kong | 45km | 8:36:50 h | 5.224 | 64/115 |
| 2023-10-21 | Touge Fifty 56KmHong Kong | 56km | 10:32:07 h | 5.315 | 19/75 |
| 2023-10-28 | 52km | 9:27:41 h | 5.496 | 17/28 | |
| 2023-12-09 | 50km | 9:06:21 h | 5.491 | 409/1289 | |
| 2024-02-23 | 100km | 22:52:36 h | 4.371 | 62/130 | |
| 2024-11-08 | TransLantau 120 by UTMBHong Kong | 129km | 36:00:40 h | 3.582 | 180/187 |
| 2024-12-15 | Coros Spark 50Hong Kong | 50km | 6:58:56 h | 7.161 | 27/176 |
| 2025-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 21:47:45 h | 4.588 | 768/1512 |
| 2025-12-13 | MSIG Lantau 50Hong Kong | 50km | 8:40:29 h | 5.764 | 33/106 |
| 2026-01-31 | MSIG HK50 WestHong Kong | 55km | 7:38:52 h | 7.192 | 29/101 |
| 2026-01-31 | Green Power Hike - 50km Bank CupHong Kong | 50km | 6:30:44 h | 7.678 | 3/27 |