Nowak, Miroslaw
PolandManBorn 19762016 – 2025Runner id 887293
Events
16
13 race dates
Best pace
13.168
km/h · 2020
Best finish
22nd
of 963 · 2017
Distance raced
1,102
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 3 splits from 2016 to 2025, ranging from 7.09 to 14.02 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-10-22 | 70km | 8:09:02 h | 8.588 | 17/321 | |
| 2016-12-03 | Coastal Trail Series - Dorset UltraGreat Britain | 33.6mi | 6:18:14 h | 8.578 | 16/120 |
| 2017-07-15 | Race to the Stones 100 km UltramarathonGreat Britain | 100km | 9:52:51 h | 10.121 | 22/963 |
| 2017-11-25 | Wendover Woods 50Great Britain | 50mi | 9:23:29 h | 8.568 | 18/185 |
| 2018-09-15 | Chiltern Wonderland 50 Mile RaceGreat Britain | 50mi | 9:34:17 h | 8.407 | 45/211 |
| 2018-10-13 | Autumn 100 Mile RaceGreat Britain | 100mi | 22:42:47 h | 7.086 | 60/168 |
| 2019-04-06 | South Downs Way 50 Mile RaceGreat Britain | 50mi | 7:48:33 h | 10.304 | 22/354 |
| 2019-10-12 | 52km | 5:44:36 h | 9.054 | 29/462 | |
| 2020-08-29 | UltraPark Weekend 50kmPoland | 50km | 3:47:50 h | 13.168 | 4/28 |
| 2021-08-01 | 51.8km | 4:57:11 h | 10.458 | 15/53 | |
| 2022-05-14 | 24h | 221.824 km | 9.243 | 11/68 | |
| 2022-05-14 | ABM Jędraszek UltraPark Weekend 24h - 100 miles splitPolandIAU SilverSplit of a longer race in this career; not counted again in the distance total*Konstantynów Łódzki | 100mi | 15:45:58 h | 10.208 | 11/38 |
| 2022-05-14 | ABM Jędraszek UltraPark Weekend 24h - 12h splitPolandIAU SilverSplit of a longer race in this career; not counted again in the distance total*Konstantynów Łódzki | 12h | 125.003 km | 10.417 | 11/68 |
| 2024-05-12 | 50km | 3:56:14 h | 12.699 | 5/18 | |
| 2025-04-26 | 6h | 50.263 km | 8.377 | 36/37 | |
| 2025-04-26 | 6 godzin pełnej MOCY - 50km SplitPolandIAU SilverSplit of a longer race in this career; not counted again in the distance totalKS Ultra Team Łódź | 50km | 3:59:02 h | 12.551 | 16/36 |