Nowak, Frederic
FranceManBorn 19752016 – 2025Runner id 878487
Events
19
2016 – 2025
Best pace
9.420
km/h · 2019
Best finish
28th
of 195 · 2019
Distance raced
1,291
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races from 2016 to 2025, ranging from 4.54 to 10.03 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-07-03 | 46km | 5:09:11 h | 8.927 | 60/188 | |
| 2016-10-23 | 76km | 13:41:48 h | 5.549 | 1138/1983 | |
| 2017-05-27 | 83km | 18:17:23 h | 4.538 | 706/908 | |
| 2018-04-08 | 55km | 7:02:09 h | 7.817 | 92/238 | |
| 2018-05-20 | 53km | 8:06:56 h | 6.531 | 259/626 | |
| 2018-06-24 | 55km | 6:46:13 h | 8.124 | 114/233 | |
| 2018-10-19 | 101km | 20:46:52 h | 4.860 | 796/864 | |
| 2019-04-27 | 76km | 10:49:02 h | 7.026 | 118/339 | |
| 2019-04-28 | 54km | 7:17:41 h | 7.403 | 59/115 | |
| 2019-06-30 | 55km | 5:50:20 h | 9.420 | 28/195 | |
| 2021-08-24 | 55km | 10:40:13 h | 5.155 | 373/856 | |
| 2021-10-24 | 80km | 13:01:41 h | 6.141 | 861/1943 | |
| 2022-02-05 | 55km | 7:49:08 h | 7.034 | 81/103 | |
| 2022-04-03 | 85km | 11:37:02 h | 7.317 | 73/121 | |
| 2023-10-28 | Trail des HérétiquesFrance | 65km | 9:39:57 h | 6.725 | 223/307 |
| 2024-06-29 | 72km | 13:41:17 h | 5.260 | 218/287 | |
| 2024-10-18 | 100km | 20:23:47 h | 4.903 | 906/1068 | |
| 2025-09-28 | 45km | 5:52:06 h | 7.668 | 229/344 | |
| 2025-10-19 | 80.4km | 15:13:17 h | 5.282 | 2028/2416 |