Cook, Al
Great BritainManBorn 19712016 – 2024Runner id 867704
Events
21
20 race dates
Best pace
10.040
km/h · 2016
Best finish
9th
of 94 · 2019
Distance raced
1,937
km · splits not double-counted
Pace over time
20 of 21 results · km/h
Pace over time: 20 races from 2016 to 2024, ranging from 4.98 to 11.09 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
1 result is not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-05-14 | Dukeries Ultra 30 MileGreat Britain | 30mi | 4:48:32 h | 10.040 | 13/124 |
| 2017-02-18 | 31mi | 6:21:03 h | 7.856 | 94/156 | |
| 2017-05-13 | Dukeries Ultra 40 MileGreat Britain | 40.8mi | 7:12:18 h | 9.113 | 41/105 |
| 2018-01-27 | Waterway 30Great Britain | 31mi | 6:49:53 h | 7.303 | 78/136 |
| 2018-05-12 | 40.8mi | 6:57:32 h | 9.436 | 13/105 | |
| 2018-09-15 | 100mi | 23:24:25 h | 6.875 | 18/81 | |
| 2019-01-26 | 31mi | 5:38:08 h | 8.853 | 39/164 | |
| 2019-05-11 | 40.8mi | 6:36:19 h | 9.941 | 21/109 | |
| 2019-05-18 | 37mi | 10:07:04 h | 5.885 | 147/246 | |
| 2019-09-14 | 100mi | 21:08:00 h | 7.615 | 9/94 | |
| 2020-01-25 | 31mi | 5:45:08 h | 8.673 | 56/166 | |
| 2020-09-12 | 100mi | 21:10:00 h | 7.603 | 12/77 | |
| 2021-05-08 | 40.8mi | 6:51:56 h | 9.564 | 10/83 | |
| 2021-09-11 | 100mi | 23:04:00 h | 6.977 | 16/57 | |
| 2022-05-21 | 40.8mi | 6:38:05 h | 9.897 | 19/112 | |
| 2022-09-17 | 100mi | 23:28:32 h | 6.855 | 10/27 | |
| 2023-05-06 | 40.8mi | 7:54:20 h | 8.306 | 35/75 | |
| 2023-07-29 | Peak District 100Great Britain | 100mi | 32:17:58 h | 4.983 | 10/13 |
| 2023-11-18 | God’s Own Backyard UltraGreat Britain | 31h | 134.120 km | 20laps | 14/51 |
| 2024-04-20 | Peak District Birthday BashGreat Britain | 70km | 11:11:50 h | 6.252 | 29/70 |
| 2024-05-04 | 40.8mi | 7:37:53 h | 8.604 | 26/93 |