Mncwabe, Mlangeni
South AfricaManBorn 19692016 – 2019Runner id 866215
Events
5
2016 – 2019
Best pace
9.598
km/h · 2019
Best finish
4385th
of 14,603 · 2016
Distance raced
336
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2016 to 2019, ranging from 8.75 to 10.66 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-05-29 | 89km | 9:45:14 h | 9.125 | 4385/14603 | |
| 2018-04-22 | 52km | 5:45:05 h | 9.041 | 504/1040 | |
| 2019-03-24 | Zululand 56 km Ultra Marathon (ZDM)South Africa | 56km | 6:20:40 h | 8.827 | 247/333 |
| 2019-04-14 | 52km | 5:25:04 h | 9.598 | 414/951 | |
| 2019-06-09 | 87km | 9:56:49 h | 8.746 | 5604/16448 |