Cook, Ryan
Great BritainManBorn 19812015 – 2023Runner id 854639
Events
5
2015 – 2023
Best pace
8.503
km/h · 2015
Best finish
20th
of 124 · 2015
Distance raced
464
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2015 to 2023, ranging from 3.81 to 8.51 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-05-24 | Brecon to Cardiff UltraGreat Britain | 70km | 8:13:57 h | 8.503 | 39/108 |
| 2015-10-10 | Gower Ultra 50 milesGreat Britain | 50mi | 10:13:28 h | 7.870 | 20/124 |
| 2016-06-11 | South Downs Way 100 Mile RaceGreat Britain | 100mi | 27:08:00 h | 5.931 | 156/203 |
| 2017-10-15 | 50km | 8:56:34 h | 5.591 | 95/194 | |
| 2023-05-13 | Ultra-Trail Snowdonia - 100KGreat Britain | 103km | 27:00:18 h | 3.814 | 276/397 |