Howard, Len
South AfricaManBorn 19381976 – 1992Runner id 82980
Events
13
1976 – 1992
Best pace
11.885
km/h · 1982
Best finish
514th
of 2,821 · 1979
Distance raced
1,123
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races from 1976 to 1992, ranging from 8.42 to 12.66 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1976-05-31 | 90km | 10:36:00 h | 8.491 | 1280/1409 | |
| 1977-05-31 | 89km | 10:28:00 h | 8.503 | 1379/1669 | |
| 1978-05-31 | 90km | 8:17:00 h | 10.865 | 777/2601 | |
| 1979-05-31 | 87km | 7:53:55 h | 11.015 | 514/2821 | |
| 1980-05-31 | 90km | 9:27:00 h | 9.524 | 2420/3978 | |
| 1981-06-01 | 90km | 8:32:00 h | 10.547 | 1104/3661 | |
| 1982-04-10 | Two Oceans MarathonSouth Africa | 56km | 4:42:43 h | 11.885 | 815/2025 |
| 1982-05-31 | 91km | 8:17:14 h | 10.981 | 1186/4602 | |
| 1983-05-31 | 88km | 8:28:49 h | 10.377 | 1412/5364 | |
| 1984-06-01 | Comrades Marathon - Down RunSouth Africa | 90km | 9:34:30 h | 9.399 | 4030/7105 |
| 1985-05-31 | Comrades Marathon - Up RunSouth Africa | 88km | 8:54:00 h | 9.888 | 2488/8192 |
| 1990-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 8:37:27 h | 10.088 | 2353/10271 |
| 1992-05-30 | 87km | 10:20:04 h | 8.418 | 7185/10693 |