Lai, Quo-Yow
MalaysiaManBorn 19882016 – 2020Runner id 818242
Events
23
2016 – 2020
Best pace
9.132
km/h · 2017
Best finish
24th
of 346 · 2016
Distance raced
1,875
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races from 2016 to 2020, ranging from 3.49 to 9.13 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-04-10 | Route 68 Challenge - 50 KmMalaysia | 50km | 8:10:35 h | 6.115 | 210/338 |
| 2016-07-17 | Langkawi 50 Km Ultra MarathonMalaysia | 50km | 6:44:51 h | 7.410 | 25/86 |
| 2016-08-27 | Fraser Ultra 70 KmMalaysia | 70km | 11:10:00 h | 6.269 | 46/55 |
| 2016-09-17 | Penang 84 km ChallengeMalaysia | 84km | 13:53:50 h | 6.044 | 73/90 |
| 2016-11-19 | Putrajaya 100 - 100 Km RunMalaysia | 100km | 21:29:00 h | 4.655 | 44/108 |
| 2016-12-03 | 12h | 50.000 km | 4.167 | 98/167 | |
| 2016-12-10 | UiTM UltramarathonMalaysia | 52km | 6:09:48 h | 8.437 | 24/346 |
| 2017-03-19 | TITI 50km Road Ultra MarathonMalaysia | 50km | 6:36:14 h | 7.571 | 34/287 |
| 2017-04-15 | Route 68 Challenge - 168kmMalaysia | 168km | 31:44:58 h | 5.291 | 23/23 |
| 2017-09-30 | Penang 100 km ChallengeMalaysia | 100km | 17:32:41 h | 5.700 | 108/144 |
| 2017-10-21 | 12h | 109.579 km | 9.132 | 4/14 | |
| 2018-03-16 | TITI 200km Road Ultra MarathonMalaysia | 200km | 38:39:26 h | 5.174 | 24/32 |
| 2018-07-28 | Cameron 55 Km Ultra TrailMalaysia | 55km | 13:11:09 h | 4.171 | 210/329 |
| 2018-08-11 | 70km | 13:30:24 h | 5.183 | 81/115 | |
| 2018-12-01 | Cross Country Ultra Series 83 KmMalaysia | 83km | 15:02:39 h | 5.517 | 34/72 |
| 2019-01-12 | Run For It X 12 Hour ChallengeMalaysia | 12h | 60.000 km | 5.000 | 90/185 |
| 2019-03-02 | Kuching 100 Km Road UltraMalaysia | 100km | 17:44:28 h | 5.637 | 46/102 |
| 2019-03-23 | Gopeng Ultra Trail 50 KmMalaysia | 50km | 8:49:53 h | 5.662 | 88/215 |
| 2019-04-07 | Sungai Menyala Forest TrailMalaysia | 50km | 9:45:12 h | 5.126 | 122/131 |
| 2019-04-20 | Route 68 Challenge - 100 KmMalaysia | 100km | 17:00:21 h | 5.880 | 166/234 |
| 2019-07-06 | 12h | 63.000 km | 5.250 | 32/52 | |
| 2019-09-08 | KLAU Jungle TrailMalaysia | 60km | 11:16:00 h | 5.325 | 28/39 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 28:37:20 h | 3.494 | 1382/1462 |