Shangase, Siqiniseko Sihle
South AfricaManBorn 19772009 – 2023Runner id 81772
Events
4
3 race dates
Best pace
9.185
km/h · 2023
Best finish
15th
of 30 · 2009
Distance raced
291
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 1 split from 2009 to 2023, ranging from 6.20 to 9.86 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-08-01 | 12h | 74.370 km | 6.198 | 55/87 | |
| 2009-09-04 | 100mi | 23:40:11 h | 6.799 | 15/30 | |
| 2023-04-15 | 56km | 6:09:05 h | 9.104 | 4515/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKwamashu AC | 50km | 5:26:38 h | 9.185 | 4516/7958 |