Mhlongo, Sipho
South AfricaManBorn 19782016 – 2019Runner id 815585
Events
10
9 race dates
Best pace
8.938
km/h · 2018
Best finish
4927th
of 13,851 · 2017
Distance raced
633
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 1 split from 2016 to 2019, ranging from 5.37 to 9.22 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-12 | Om Die Dam 50kmSouth Africa | 50km | 5:36:49 h | 8.907 | 1350/2843 |
| 2016-03-26 | 56km | 6:56:58 h | 8.058 | 8596/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFCA | 50km | 6:07:46 h | 8.157 | 8080/8730 |
| 2016-05-29 | 89km | 10:57:19 h | 8.124 | 9096/14603 | |
| 2017-03-18 | 50km | 5:57:36 h | 8.389 | 2437/3693 | |
| 2017-04-02 | 48km | 5:32:57 h | 8.650 | 1805/2905 | |
| 2017-06-04 | 87km | 10:10:14 h | 8.554 | 4927/13851 | |
| 2018-06-10 | 90km | 10:04:11 h | 8.938 | 5995/16484 | |
| 2019-03-16 | Addo Elephant 76 km Trail RunSouth Africa | 76km | 14:09:41 h | 5.367 | 64/79 |
| 2019-06-09 | 87km | 11:10:14 h | 7.788 | 10487/16448 |