Elford, Paul
CanadaManBorn 19522015 – 2016Runner id 803507
Events
3
2015 – 2016
Best pace
11.004
km/h · 2016
Best finish
12th
of 181 · 2016
Distance raced
150
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2015 to 2016, ranging from 7.95 to 13.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-08-08 | 50km | 5:19:02 h | 9.403 | 13/51 | |
| 2016-06-18 | 50km | 4:32:38 h | 11.004 | 12/181 | |
| 2016-07-16 | 50km | 6:17:19 h | 7.951 | 76/152 |