Sekhaolelo, Ngwako Josephine
South AfricaWomanBorn 19912016 – 2025Runner id 801995
Events
13
2016 – 2025
Best pace
9.019
km/h · 2025
Best finish
426th
of 790 · 2025
Distance raced
888
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races from 2016 to 2025, ranging from 6.84 to 9.04 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-04-24 | 52km | 6:24:42 h | 8.110 | 843/979 | |
| 2016-05-29 | 89km | 11:41:41 h | 7.610 | 11955/14603 | |
| 2017-06-04 | 87km | 11:47:28 h | 7.378 | 12253/13851 | |
| 2018-03-10 | 73.3km | 10:42:50 h | 6.842 | 1262/1299 | |
| 2018-04-08 | 48km | 5:40:10 h | 8.466 | 1860/2811 | |
| 2018-04-21 | 50km | 5:44:55 h | 8.698 | 2364/3486 | |
| 2018-06-10 | 90km | 11:44:38 h | 7.664 | 14309/16484 | |
| 2022-08-28 | 90km | 11:45:22 h | 7.656 | 10298/11713 | |
| 2023-04-30 | 50km | 6:18:20 h | 7.930 | 192/207 | |
| 2023-06-11 | 87km | 11:50:47 h | 7.344 | 14476/14898 | |
| 2024-03-09 | 73.3km | 10:42:50 h | 6.842 | 1262/1299 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 6:32:32 h | 7.337 | 1458/1542 |
| 2025-04-19 | 50km | 5:32:37 h | 9.019 | 426/790 |