Kow, Ah-Lek

Born unknown2014 – 2016

Events

2014 – 2016

Best pace

7.050

km/h · 2016

Best finish

59th

of 288 · 2016

Distance raced

115

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

5.404 km/hDec 2014 · 12h

7.050 km/hMar 2016 · 50km

Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2014-12-06	MKH Seremban International 12 Hour WalkMalaysia	12h	64.844 km	5.404	73/156
2016-03-20	TITI 50km Road Ultra MarathonMalaysia	50km	7:05:31 h	7.050	59/288