Nkosi, Themba Patrick
South AfricaManBorn 19792016 – 2025Runner id 800189
Events
13
10 race dates
Best pace
11.957
km/h · 2016
Best finish
46th
of 349 · 2016
Distance raced
913
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 3 splits from 2016 to 2025, ranging from 6.58 to 12.06 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-13 | 56km | 4:41:00 h | 11.957 | 46/349 | |
| 2019-04-20 | 56km | 5:51:42 h | 9.554 | 4031/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:11:11 h | 9.641 | 3998/11967 |
| 2023-04-15 | 56km | 5:30:18 h | 10.173 | 2310/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalJust Running AC | 50km | 4:50:50 h | 10.315 | 2312/7958 |
| 2023-06-11 | 87km | 9:30:33 h | 9.149 | 4565/14898 | |
| 2023-07-28 | 100mi | 23:55:21 h | 6.727 | 64/91 | |
| 2024-04-13 | 56km | 5:27:39 h | 10.255 | 2828/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalJust Running AC | 50km | 4:45:39 h | 10.502 | 2416/10445 |
| 2024-06-09 | 87km | 9:41:26 h | 8.978 | 5458/17304 | |
| 2024-07-19 | 100mi | 24:28:42 h | 6.575 | 44/65 | |
| 2024-07-21 | 103km | 15:31:53 h | 6.632 | 45/48 | |
| 2025-06-08 | 90km | 10:13:07 h | 8.807 | 7521/18212 |