Kok, Pak-Ning (James)
Hong KongManBorn 19772016 – 2026Runner id 796020
Events
9
2016 – 2026
Best pace
7.529
km/h · 2024
Best finish
5th
of 72 · 2024
Distance raced
707
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races from 2016 to 2026, ranging from 4.13 to 8.22 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-12 | TransLantau 50 Ultra TrailHong Kong | 50km | 10:39:33 h | 4.691 | 327/542 |
| 2018-03-18 | WAA Hong Kong NE50Hong Kong | 45km | 6:48:25 h | 6.611 | 22/113 |
| 2019-10-12 | Ultramarathon de Sai KungHong Kong | 100km | 20:30:03 h | 4.878 | 7/49 |
| 2023-10-01 | Coros Spark 100Hong Kong | 72km | 12:18:38 h | 5.849 | 9/97 |
| 2024-10-19 | 80km | 13:40:44 h | 5.848 | 5/72 | |
| 2024-12-07 | 93km | 15:45:52 h | 5.899 | 75/787 | |
| 2024-12-15 | Coros Spark 50Hong Kong | 50km | 6:38:26 h | 7.529 | 16/176 |
| 2025-10-26 | Outopia HK Wild 50Hong Kong | 55km | 8:21:37 h | 6.579 | 18/75 |
| 2026-03-06 | Victoria 162Hong Kong | 162km | 39:13:48 h | 4.129 | 28/72 |