Lai, Wan-Wai (Phyllis)
Hong KongWomanBorn 19892015 – 2026Runner id 795975
Events
19
2015 – 2026
Best pace
9.108
km/h · 2026
Best finish
21st
of 390 · 2026
Distance raced
1,522
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races from 2015 to 2026, ranging from 3.67 to 9.17 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 25:07:23 h | 3.980 | 1205/4651 |
| 2016-03-12 | TransLantau 50 Ultra TrailHong Kong | 50km | 9:58:17 h | 5.014 | 249/542 |
| 2016-12-10 | The North Face 100 Hong KongHong Kong | 100km | 26:30:06 h | 3.773 | 361/374 |
| 2018-01-13 | TransNT 57 Km RunHong Kong | 57km | 13:34:23 h | 4.199 | 431/432 |
| 2018-12-15 | The North Face 100 Hong KongHong Kong | 100km | 20:37:33 h | 4.848 | 127/466 |
| 2019-04-21 | WAA Hong Kong NE50Hong Kong | 45km | 8:35:38 h | 5.236 | 31/82 |
| 2019-08-28 | 145km | 39:27:57 h | 3.674 | 798/1091 | |
| 2019-11-03 | MSIG Summits - Mui Wo QuartetHong Kong | 50km | 11:54:55 h | 4.196 | 5/12 |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 25:27:39 h | 4.006 | 210/423 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:32:20 h | 5.702 | 180/1226 |
| 2023-03-10 | Victoria 57Hong Kong | 57km | 8:37:40 h | 6.607 | 6/44 |
| 2024-03-01 | Victoria 57Hong Kong | 57km | 9:43:06 h | 5.865 | 21/50 |
| 2025-10-11 | Ferei Dark 45Hong Kong | 45km | 7:51:53 h | 5.722 | 88/473 |
| 2025-10-25 | Kailas Fish N Sheep 75kHong Kong | 75km | 13:52:09 h | 5.408 | 44/182 |
| 2025-12-05 | 90km | 15:19:17 h | 5.874 | 97/985 | |
| 2026-01-31 | Green Power HikeHong Kong | 50km | 5:29:22 h | 9.108 | 21/390 |
| 2026-02-22 | Hong Kong Trail ChampionshipsHong Kong | 67km | 11:47:24 h | 5.683 | 22/23 |
| 2026-03-06 | 162km | 37:49:13 h | 4.283 | 6/23 | |
| 2026-03-28 | Lantau Trail race 70kHong Kong | 70km | 10:10:47 h | 6.876 | 45/263 |