Kwok, Man-Ho (Osman)
Hong KongManBorn 19842015 – 2026Runner id 795934
Events
35
2015 – 2026
Best pace
11.637
km/h · 2026
Best finish
34th
of 519 · 2019
Distance raced
2,743
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 35 races from 2015 to 2026, ranging from 3.02 to 12.19 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-10-10 | 84.7km | 21:32:27 h | 3.932 | 167/417 | |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 22:42:05 h | 4.405 | 711/4651 |
| 2016-03-12 | TransLantau 50 Ultra TrailHong Kong | 50km | 8:56:16 h | 5.594 | 142/542 |
| 2016-09-03 | Ultra Maokong 50Chinese Taipei | 50km | 12:56:09 h | 3.865 | 32/71 |
| 2016-10-15 | 77.8km | 18:50:06 h | 4.131 | 65/492 | |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 24:28:42 h | 4.085 | 998/4577 |
| 2016-12-10 | The North Face 100 Hong KongHong Kong | 100km | 23:08:10 h | 4.322 | 138/374 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:53:22 h | 6.293 | 297/1576 |
| 2017-03-10 | TransLantau 100 Ultra Trail IIHong Kong | 100km | 22:28:45 h | 4.449 | 24/96 |
| 2017-12-23 | Mountain Range 50 - Tai PoHong Kong | 48km | 8:34:50 h | 5.594 | 51/183 |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:44:08 h | 6.355 | 260/1519 |
| 2018-02-24 | The 9 Dragons - 50/50Hong Kong | 130km | 28:09:15 h | 4.617 | 38/46 |
| 2018-05-12 | 50km | 16:32:31 h | 3.023 | 98/102 | |
| 2018-08-31 | 101km | 26:08:07 h | 3.865 | 1551/1622 | |
| 2018-10-27 | 70km | 13:50:55 h | 5.055 | 153/333 | |
| 2018-11-24 | Mountain Range 50 - Tai PoHong Kong | 50km | 7:49:09 h | 6.395 | 35/279 |
| 2018-11-30 | HK168 - 168 Km ultra-endurance raceHong Kong | 168km | 42:52:06 h | 3.919 | 42/92 |
| 2018-12-15 | The North Face 50 Hong KongHong Kong | 50km | 7:45:41 h | 6.442 | 47/419 |
| 2019-01-19 | 100km | 18:49:11 h | 5.314 | 282/1292 | |
| 2019-03-30 | Mountain Range 50 - ShatinHong Kong | 50km | 8:19:54 h | 6.001 | 29/271 |
| 2019-05-11 | The Beast Trail 50kmChinese Taipei | 50km | 13:23:27 h | 3.734 | 39/90 |
| 2019-10-12 | Transjeju Int. Trail Run 50South Korea | 50km | 7:25:39 h | 6.732 | 34/519 |
| 2019-10-26 | 50km | 6:36:19 h | 7.570 | 30/307 | |
| 2019-11-23 | Mountain Range 50 - Tai PoHong Kong | 50km | 8:01:47 h | 6.227 | 18/183 |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 25:00:47 h | 4.078 | 197/423 |
| 2023-04-01 | Mountain Range 50 - Shatin DuoHong Kong | 45km | 7:19:46 h | 6.140 | 16/41 |
| 2023-04-21 | 167km | 32:03:59 h | 5.208 | 290/1687 | |
| 2023-10-07 | TransJeju by UTMB 50South Korea | 52km | 7:06:58 h | 7.307 | 91/1139 |
| 2023-11-11 | TransLantau 50 by UTMBHong Kong | 50km | 8:51:56 h | 5.640 | 133/681 |
| 2024-08-30 | 176km | 43:36:50 h | 4.035 | 1256/1760 | |
| 2024-12-21 | Mountain Range 50 - Shatin DuoHong Kong | 45km | 7:10:34 h | 6.271 | 17/59 |
| 2025-04-26 | KAI 70kJapan | 70km | 11:34:20 h | 6.049 | 107/872 |
| 2025-06-21 | 58km | 8:59:13 h | 6.454 | 69/652 | |
| 2025-12-06 | 48km | 7:31:09 h | 6.384 | 188/2072 | |
| 2026-03-01 | Rotary HK Ultra Marathon 50 kmHong Kong | 50km | 4:17:48 h | 11.637 | 6/37 |