Lau, Wing-Yan (Sam)
Hong KongWomanBorn 19892015 – 2022Runner id 795894
Events
22
2015 – 2022
Best pace
8.342
km/h · 2020
Best finish
8th
of 439 · 2018
Distance raced
1,718
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races from 2015 to 2022, ranging from 3.60 to 8.34 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-10-10 | 84.7km | 23:31:17 h | 3.601 | 236/417 | |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 22:12:52 h | 4.502 | 655/4651 |
| 2016-03-12 | TransLantau 50 Ultra TrailHong Kong | 50km | 8:06:00 h | 6.173 | 77/542 |
| 2016-10-15 | 46.4km | 7:39:18 h | 6.061 | 6/124 | |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:00:57 h | 4.345 | 744/4577 |
| 2017-01-01 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 8:58:12 h | 5.574 | 26/376 |
| 2017-10-28 | Lantau Trail race 70kHong Kong | 70km | 11:51:24 h | 5.904 | 39/246 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 18:14:23 h | 5.483 | 169/4308 |
| 2017-12-23 | Mountain Range 50 - Tai PoHong Kong | 48km | 7:48:31 h | 6.147 | 28/183 |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:44:51 h | 5.064 | 692/1519 |
| 2018-03-24 | Rebel Walker 100 IIHong Kong | 100km | 16:04:09 h | 6.223 | 7/258 |
| 2018-05-12 | 108km | 24:45:10 h | 4.363 | 405/447 | |
| 2018-10-13 | 76.1km | 12:17:56 h | 6.188 | 8/439 | |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 17:47:00 h | 5.623 | 213/4596 |
| 2018-12-15 | The North Face 50 Hong KongHong Kong | 50km | 7:03:03 h | 7.091 | 28/419 |
| 2019-01-19 | 100km | 15:44:51 h | 6.350 | 121/1292 | |
| 2019-03-02 | NKC Scout Trail RunHong Kong | 54km | 7:12:59 h | 7.483 | 2/44 |
| 2019-03-30 | Mountain Range 50 - Shatin DuoHong Kong | 50km | 8:26:00 h | 5.929 | 29/120 |
| 2019-08-30 | 101km | 20:13:08 h | 4.995 | 506/1577 | |
| 2019-10-26 | 70km | 12:00:02 h | 5.833 | 44/274 | |
| 2020-01-17 | 56km | 6:42:47 h | 8.342 | 19/461 | |
| 2022-12-10 | Thailand by UTMB - 104kmThailand | 104km | 20:19:35 h | 5.117 | 70/493 |