Nowak, James
United StatesManBorn 19511979 – 2014Runner id 795622
Events
4
1979 – 2014
Best pace
12.266
km/h · 1980
Best finish
17th
of 45 · 1979
Distance raced
317
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 1979 to 2014, ranging from 7.04 to 12.27 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1979-09-23 | Michigan 50 milesUnited States | 50mi | 7:03:49 h | 11.392 | 17/45 |
| 1980-10-26 | 50mi | 6:33:37 h | 12.266 | 6/14 | |
| 1986-10-25 | Edmund Fitzgerald Memorial 100K Road RaceUnited States | 100km | 11:21:05 h | 8.809 | 28/29 |
| 2014-11-08 | Icebox 480 - 8 Hour RunUnited States | 8h | 56.327 km | 7.041 | 50/103 |