Molekoa, Alone
South AfricaManBorn 19812016 – 2026Runner id 788578
Events
25
17 race dates
Best pace
13.904
km/h · 2026
Best finish
373rd
of 16,448 · 2019
Distance raced
1,241
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 8 splits from 2016 to 2026, ranging from 9.96 to 14.81 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 4:52:49 h | 11.475 | 958/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPMMC | 50km | 4:21:54 h | 11.455 | 1017/8730 |
| 2016-05-29 | 89km | 8:35:45 h | 10.354 | 1836/14603 | |
| 2017-04-15 | 56km | 4:56:00 h | 11.351 | 1114/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 4:28:23 h | 11.178 | 1310/9151 |
| 2017-06-04 | 87km | 8:44:03 h | 9.961 | 1767/13851 | |
| 2018-03-31 | 56km | 4:33:11 h | 12.299 | 525/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 4:01:48 h | 12.407 | 521/9044 |
| 2018-06-10 | 90km | 7:38:34 h | 11.776 | 717/16484 | |
| 2019-04-20 | 56km | 4:29:03 h | 12.488 | 487/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 4:00:48 h | 12.458 | 529/11967 |
| 2019-06-09 | 87km | 7:17:46 h | 11.924 | 373/16448 | |
| 2022-08-28 | 90km | 8:46:28 h | 10.257 | 1623/11713 | |
| 2023-04-15 | 56km | 4:22:04 h | 12.821 | 320/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 3:54:00 h | 12.821 | 321/7958 |
| 2023-06-11 | 87km | 7:57:36 h | 10.930 | 1333/14898 | |
| 2024-04-13 | 56km | 4:22:07 h | 12.819 | 402/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 3:50:54 h | 12.993 | 362/10445 |
| 2024-06-09 | 87km | 7:53:04 h | 11.034 | 1230/17304 | |
| 2025-04-06 | 56km | 4:37:42 h | 12.099 | 744/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 4:07:41 h | 12.112 | 785/11662 |
| 2025-06-08 | 90km | 7:28:44 h | 12.034 | 732/18212 | |
| 2026-04-05 | 56km | 4:33:20 h | 12.293 | 688/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 56km | 4:01:39 h | 13.904 | 664/10609 |
| 2026-06-14 | 86km | 7:31:01 h | 11.441 | 891/18282 |