Ngqoba, Sizwe
South AfricaManBorn 19782013 – 2023Runner id 788540
Events
10
6 race dates
Best pace
13.586
km/h · 2019
Best finish
249th
of 12,096 · 2019
Distance raced
360
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 4 splits from 2013 to 2023, ranging from 11.82 to 14.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-09-21 | Legends MarathonSouth Africa | 68km | 5:44:18 h | 11.850 | 70/130 |
| 2016-03-26 | 56km | 4:44:03 h | 11.829 | 707/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalREALGIJ | 50km | 4:06:03 h | 12.193 | 576/8730 |
| 2017-04-15 | 56km | 4:42:03 h | 11.913 | 658/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalReal Gijimas | 50km | 4:07:53 h | 12.102 | 600/9151 |
| 2017-09-24 | 68km | 5:32:56 h | 12.255 | 38/236 | |
| 2019-04-20 | 56km | 4:09:46 h | 13.453 | 249/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalReal Gijimas Athletic ... | 50km | 3:40:49 h | 13.586 | 249/11967 |
| 2023-04-15 | 56km | 4:44:13 h | 11.822 | 684/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalReal Gijimas Athletic ... | 50km | 4:12:05 h | 11.901 | 685/7958 |