Mpanana, Phumlani
South AfricaManBorn 19872016 – 2019Runner id 788485
Events
12
8 race dates
Best pace
14.055
km/h · 2018
Best finish
195th
of 12,096 · 2019
Distance raced
577
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 4 splits from 2016 to 2019, ranging from 10.39 to 14.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 4:23:34 h | 12.748 | 350/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCHEETTri | 50km | 3:51:04 h | 12.983 | 302/8730 |
| 2016-05-29 | 89km | 8:34:01 h | 10.389 | 1790/14603 | |
| 2017-04-15 | 56km | 4:11:54 h | 13.339 | 227/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs Athletic Club... | 50km | 3:37:59 h | 13.763 | 180/9151 |
| 2017-06-04 | 87km | 8:07:57 h | 10.698 | 916/13851 | |
| 2018-03-31 | 56km | 4:04:31 h | 13.741 | 203/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs Athletic Club... | 50km | 3:33:27 h | 14.055 | 181/9044 |
| 2018-06-10 | 90km | 7:16:43 h | 12.365 | 391/16484 | |
| 2019-04-20 | 56km | 4:03:29 h | 13.800 | 195/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs AC Transkei | 50km | 3:34:50 h | 13.964 | 174/11967 |
| 2019-06-09 | 87km | 7:21:50 h | 11.814 | 434/16448 |