Ntsaluba, Penwell
South AfricaManBorn 19742016 – 2022Runner id 788474
Events
7
4 race dates
Best pace
14.032
km/h · 2017
Best finish
160th
of 9,255 · 2017
Distance raced
236
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 3 splits from 2016 to 2022, ranging from 12.45 to 14.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 4:18:12 h | 13.013 | 279/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCWP | 50km | 3:50:45 h | 13.001 | 299/8730 |
| 2017-04-15 | 56km | 4:02:11 h | 13.874 | 160/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club W... | 50km | 3:33:48 h | 14.032 | 150/9151 |
| 2017-09-24 | 68km | 5:13:41 h | 13.007 | 26/236 | |
| 2022-04-16 | 56km | 4:29:56 h | 12.448 | 323/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CPT | 50km | 3:59:38 h | 12.519 | 317/4019 |