Mpongwana, Siyabulela
South AfricaManBorn 19812016 – 2022Runner id 786375
Events
8
5 race dates
Best pace
15.783
km/h · 2016
Best finish
40th
of 8,883 · 2016
Distance raced
316
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2016 to 2022, ranging from 13.31 to 15.83 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 3:37:22 h | 15.458 | 40/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVOB | 50km | 3:10:05 h | 15.783 | 33/8730 |
| 2016-10-01 | 80km | 6:00:39 h | 13.309 | 3/71 | |
| 2017-04-15 | 56km | 3:58:40 h | 14.078 | 125/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club W... | 50km | 3:20:57 h | 14.929 | 69/9151 |
| 2017-09-24 | 68km | 4:42:14 h | 14.456 | 14/236 | |
| 2022-04-16 | 56km | 3:47:16 h | 14.784 | 69/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CPT | 50km | 3:19:10 h | 15.063 | 67/4019 |