Lau, Ka-Keung
Hong KongManBorn 19622016 – 2019Runner id 780265
Events
16
2016 – 2019
Best pace
9.114
km/h · 2016
Best finish
508th
of 4,577 · 2016
Distance raced
1,501
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races from 2016 to 2019, ranging from 3.44 to 10.58 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-06 | Rotary HK Ultra Marathon 50 KmHong Kong | 50km | 5:29:09 h | 9.114 | 81/185 |
| 2016-06-18 | 12h | 60.950 km | 5.079 | 70/77 | |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 16:32:50 h | 3.445 | 707/828 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:42:12 h | 4.608 | 508/4577 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:06:00 h | 4.329 | 1102/1576 |
| 2017-03-11 | TransLantau 50 Ultra TrailHong Kong | 50km | 9:39:56 h | 5.173 | 225/526 |
| 2017-12-01 | HK168 - 168 Km ultra-endurance raceHong Kong | 168km | 43:45:40 h | 3.839 | 80/100 |
| 2018-01-13 | TransNT 57 Km RunHong Kong | 57km | 11:40:59 h | 4.879 | 237/432 |
| 2018-02-10 | Garmin100 Hong KongHong Kong | 100km | 28:19:29 h | 3.530 | 208/239 |
| 2018-03-02 | TransLantau 100 Ultra TrailHong Kong | 100km | 28:42:16 h | 3.484 | 313/441 |
| 2018-03-24 | Rebel Walker 100 IVHong Kong | 100km | 25:27:32 h | 3.928 | 23/172 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 28:36:44 h | 3.495 | 1822/4596 |
| 2019-01-05 | 162km | 39:59:41 h | 4.051 | 128/162 | |
| 2019-01-26 | 12h | 96.000 km | 8.000 | 15/45 | |
| 2019-03-09 | Garmin100 Hong KongHong Kong | 100km | 27:53:19 h | 3.586 | 172/219 |
| 2019-12-14 | The North Face 100 Hong KongHong Kong | 100km | 27:08:40 h | 3.684 | 274/276 |