Hlongoane, Moloko John
South AfricaManBorn 19802016 – 2020Runner id 776194
Events
11
2016 – 2020
Best pace
10.420
km/h · 2017
Best finish
808th
of 3,693 · 2017
Distance raced
659
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 2016 to 2020, ranging from 8.05 to 10.51 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-12 | 50km | 5:28:47 h | 9.125 | 1170/2843 | |
| 2016-04-10 | 48km | 5:34:56 h | 8.599 | 1028/1498 | |
| 2016-05-29 | 89km | 10:27:47 h | 8.506 | 6571/14603 | |
| 2017-03-18 | 50km | 4:54:59 h | 10.170 | 808/3693 | |
| 2017-04-02 | 48km | 4:36:23 h | 10.420 | 639/2905 | |
| 2017-06-04 | 87km | 10:48:41 h | 8.047 | 7417/13851 | |
| 2018-03-17 | 50km | 5:29:41 h | 9.100 | 1621/3742 | |
| 2019-03-16 | 50km | 5:05:34 h | 9.818 | 846/3171 | |
| 2019-04-13 | 50km | 4:52:11 h | 10.268 | 853/3195 | |
| 2019-06-09 | 87km | 10:46:42 h | 8.072 | 8733/16448 | |
| 2020-03-14 | 50km | 5:45:48 h | 8.676 | 1455/2728 |