Menziwa, Siphokazi
South AfricaWomanBorn 19872016 – 2023Runner id 776177
Events
28
23 race dates
Best pace
11.245
km/h · 2019
Best finish
173rd
of 1,580 · 2019
Distance raced
1,809
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races and 5 splits from 2016 to 2023, ranging from 4.81 to 11.25 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-12 | 50km | 5:26:16 h | 9.195 | 1101/2843 | |
| 2016-04-10 | 48km | 5:32:38 h | 8.658 | 1014/1498 | |
| 2016-05-29 | 89km | 11:48:04 h | 7.542 | 12647/14603 | |
| 2017-03-18 | 50km | 4:57:45 h | 10.076 | 892/3693 | |
| 2017-04-02 | 48km | 4:50:43 h | 9.907 | 911/2905 | |
| 2017-04-15 | 56km | 5:55:21 h | 9.455 | 4102/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:12:35 h | 9.597 | 3659/9151 |
| 2017-04-22 | 50km | 4:46:47 h | 10.461 | 882/3094 | |
| 2017-06-04 | 87km | 10:21:21 h | 8.401 | 5462/13851 | |
| 2017-07-07 | 100mi | 25:28:29 h | 6.317 | 60/66 | |
| 2018-03-31 | 56km | 5:25:44 h | 10.315 | 2117/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRunavation Athletic Club | 50km | 4:48:28 h | 10.400 | 2099/9044 |
| 2018-04-21 | 50km | 4:55:51 h | 10.140 | 1102/3486 | |
| 2018-06-10 | 90km | 9:46:21 h | 9.210 | 4841/16484 | |
| 2018-07-27 | 100mi | 21:03:01 h | 7.645 | 32/123 | |
| 2019-03-09 | 73.3km | 6:47:03 h | 10.805 | 173/1580 | |
| 2019-04-20 | 56km | 4:59:20 h | 11.225 | 1401/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club | 50km | 4:26:47 h | 11.245 | 1410/11967 |
| 2019-06-09 | 87km | 9:12:56 h | 9.441 | 3276/16448 | |
| 2020-03-07 | 73.3km | 7:23:59 h | 9.906 | 421/1805 | |
| 2022-03-05 | 73.3km | 7:31:20 h | 9.744 | 162/771 | |
| 2022-04-16 | 56km | 5:24:22 h | 10.359 | 1148/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club KZN | 50km | 4:49:28 h | 10.364 | 1185/4019 |
| 2022-08-28 | 90km | 10:15:17 h | 8.776 | 4799/11713 | |
| 2022-09-23 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 33:26:56 h | 4.811 | 30/45 |
| 2023-04-15 | 56km | 5:31:51 h | 10.125 | 2375/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club CG | 50km | 4:59:20 h | 10.022 | 2377/7958 |
| 2023-06-11 | 87km | 8:57:47 h | 9.707 | 3421/14898 |